Semi-Private Training
Semi-Private Training Policy
At MarineJonFit, ensuring your safety and well-being is our foremost priority. As part of our commitment to excellence in training, all participants are required to undergo a comprehensive global assessment prior to joining group sessions. This evaluation is designed to identify any mobility, stability, or other physical concerns that may require focused corrective attention.
Should the assessment indicate the need for specialized care, or if medical clearance is necessary, participation in group training will be deferred until such clearance is obtained via a physician’s note. Individualized sessions may be recommended to address these specific needs, facilitating a safe and effective transition into group activities.
This process reflects our unwavering dedication to providing a safe, supportive, and progressive training environment that prioritizes your health and long-term success.
To ensure safe practice and provide focused, individualized attention, our Semi-Private Training sessions are limited to a maximum of four participants per group. Each person will sign up and fill out the “assessment form” individually so we get a comprehensive overview of each individual.
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To ensure safe practice and provide focused, individualized attention, our Semi-Private Training sessions are limited to a maximum of four participants per group. Each person will sign up and fill out the “assessment form” individually so we get a comprehensive overview of each individual. This approach allows us to maintain the quality of training while addressing each participant's unique needs, ensuring a safe and effective environment for all.
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Overhead Squat Assessment: We begin with an overhead squat assessment to identify any muscular imbalances, joint limitations, or posture issues. This helps us determine the appropriate starting point for each participant.
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At Marinejonfit, we take a science-based approach to fitness, utilizing a combination of the NASM OPT Model and a series of structured assessments to place each participant in the class level that best suits their current abilities and goals. This method ensures safety, maximizes individual progress, and creates a tailored experience even in a group setting. Here’s how we implement our assessment protocol:
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3-Minute Step Test: Evaluates cardiovascular efficiency and recovery rate.
1-Minute Jumping Jacks: Assesses cardiovascular endurance and coordination.
1-Mile Run (if capable): Measures aerobic capacity and stamina.
500M Row: Tests cardiovascular strength and endurance for those who prefer or require low-impact options.
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Push-Ups (1 Minute): Tests upper body endurance and form.
Squats (1 Minute): Measures lower body endurance and movement quality.
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Strength Testing
1-Rep Max Bench Press, Squat, and Row: Evaluates maximum strength and power capabilities.
Deadlift (if applicable): Assesses functional strength and overall power, adjusted for participant readiness and experience.
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The pricing structure remains unchanged, with the total cost evenly divided among all participants.
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Beginner Classes
Yoga for Flexibility and Recovery: Focuses on gentle stretching and mobility, perfect for those new to fitness or in need of recovery.
Core Conditioning (Intro): Basic core exercises aimed at building foundational strength and stability. Light intensity, suitable for those building their core from scratch.
TRX Suspension Training (Intro): Bodyweight exercises with adjustable difficulty. Beginners can start with simpler movements and gradually increase intensity.
Strength Training (Foundational): Focuses on learning proper technique with lighter weights, perfect for beginners to develop strength safely.
SPIN (Intro): Lower-intensity spin classes, helping beginners build cardiovascular endurance and lower-body strength without high-intensity sprints.
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Intermediate Classes
HIIT (Moderate): Moderate-intensity intervals to build endurance and strength. Suitable for those familiar with exercise but not ready for intense HIIT yet.
Boot Camp (Intermediate): Combines strength, agility, and cardio with a moderate intensity, ideal for people with a fitness base.
Functional Fitness (Moderate): Focuses on moderately challenging exercises like kettlebell swings, deadlifts, and moderate cardio, building on functional movement.
SPIN (Intermediate): Involves more intense cycling sessions, combining climbs and sprints with recovery intervals to challenge cardiovascular health.
TRX Suspension Training (Intermediate): Builds on the foundational movements, incorporating more complex exercises for increased strength and stability.
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Advanced Classes
HIIT (High-Intensity): Short bursts of extreme exercise followed by minimal recovery. This is ideal for those who have mastered the basics and are looking to push their limits.
Boot Camp (Advanced): Intense military-style training sessions involving compound movements, heavy weights, and high-intensity cardio.
Combat Fitness: Incorporates martial arts techniques, speed drills, and intense cardio. This is highly demanding, both physically and mentally, and is best suited for highly fit individuals.
Endurance Training: Long-duration cardio and strength workouts for building extreme stamina. This is great for military personnel preparing for endurance-based challenges.
Strength Training (Advanced): Focuses on heavy lifting, including complex compound lifts like deadlifts, squats, and bench presses. Suitable for those with significant strength training experience.
